Introduction to Strength + Conditioning

The purpose of this class is to introduce you to the basics of weight training and conditioning to improve your anaerobic capacity, strength/power development, speed development, movement, and flexibility. In simpler words you will learn, master and progress from simpler to more complex exercises with the intention of improving your athletic performance. As your body adapts to the training demands of this program you may experience less chronic pains/aches from everyday life, you won't find yourself as winded, and improved, injury free physical performance in your work and recreation/sport.

Our job as trainers is to use our experience, education, and evidence based practice to make life as difficult as possible in the weight-room, so that the physical demands of your everyday life is easier.

Please feel free to contact us if you have any questions about this class. We are looking forward to hearing and working with you.

Monday, Wednesday, and Friday
9:00 am and 4:00 pm

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Spin with Lynn

One hour class: 45 minutes of Spin, 15 minutes of stretching. This class is for anyone at any fitness level.

Lynn is a BCRPA registered fitness, Aqua and WT training instructor since 1984. BCRPA registered supervisor of Aquafitness since 1990.
Currently registered by the CFES in Aquafitness, fitness and WT training. Also CFES educator in Aquafitness.

She enjoys teaching all types of fitness. Lynn is looking forward to teaching Spin classes at Lakeshore Fitness and Health.

Tuesday and Thursday
6:30 pm