Cycle Core (Spin)
High energy interval class that finishes on the floor with some core stability exercises. Come out and have some fun! Taught by our excellent Personal Trainer, Jenn Wright! Bring a water bottle and a towel and be prepared for a good calorie burn!
Thursday at 6:00 am
Total Body Conditioning
Full body workout that incorporates both strength and cardiovascular training. All levels welcome. Bring a towel, water and lots of energy!
Tuesday at 6:00 am
Pilates is a mind body exercise that is great for people of all ages. Come improve your core strengthen, flexibility, and posture! We will be using mats and small props such as flex-bands and fitness circles to balancing the entire body.
By focusing on abdominal strength and postural alignment, the exercises are designed to restore the natural curves of the spine and stabilize the muscles around the joints. Get into shape with this intelligent exercise created in collaboration with physiotherapists and athletic therapists.
Wednesday at 7:00 pm
Saturday at 9:30 am
*If you own a mat, please bring it along