CLASSES

Adult Beginner Volleyball Clinic
This program is directed towards new and beginner recreational players who are looking to be
coached the basics and improve their volleyball skills while meeting new people and having a great
time in the sun. These clinics will run two times per week on Tuesday and Thursday evenings from
6:00pm to 7:15pm for the months of May and June. Classes run by ex-collegiate volleyball player and
club coach Huan Pham.

Dates: May 5th-June 30th
Cost: $255/ $267.75tax ($15/Per class)
Options to sign up for once a week.

Sign up at Lakeshore Fitness and Health.
Limited spaces available!

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Cycle Core (Spin)
High energy interval class that finishes on the floor with some core stability exercises. Come out and have some fun! Taught by our excellent Personal Trainer, Jenn Wright! Bring a water bottle and a towel and be prepared for a good calorie burn!

Thursday at 6:00 am

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View Class Calendar Here


Pilates

Pilates is a mind body exercise that is great for people of all ages. Come improve your core strengthen, flexibility, and posture! We will be using mats and small props such as flex-bands and fitness circles to balancing the entire body.
By focusing on abdominal strength and postural alignment, the exercises are designed to restore the natural curves of the spine and stabilize the muscles around the joints. Get into shape with this intelligent exercise created in collaboration with physiotherapists and athletic therapists.

Wednesday at 7:00 pm
Saturday at 9:30 am

*If you own a mat, please bring it along

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Note: Starting April 18th, class times will change to Saturdays at 8:45am and Tuesdays at 7pm

 

TBC
Total Body Conditioning

Full body workout that incorporates both strength and cardiovascular training. All levels welcome. Bring a towel, water and lots of energy!

Tuesday at 6:00 am

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