MEMBERS GET 20% off!
(With 10 Class Flex Pass)
$10 for LFH members
$12 for non-members
DROP IN: $15
Cycle Core (Spin)
High energy interval class that finishes on the floor with some core stability exercises. Come out and have some fun! Morning Series: Wednesday at 6am. Evening Series: Thursday at 6pm. Taught by our excellent Personal Trainer, Jenn Wright! Bring a water bottle and a towel and be prepared for a good calorie burn!
Wednesday at 6:00 am
Thursday at 6:30 pm
Fun, challenging and cost effective group training sessions. A creative variety of strength and conditioning circuit training to keep things interesting and give a full body workout. Research from Oxford's Institute of Cognitive and Evolutionary Anthropology states that group training releases more endorphin which results in a greater effort and therefore results than training solo (Jan. 2011).
Tuesday and Thursday at 6:00 am
Pilates is a mind body exercise that is great for people of all ages. Come improve your core strengthen, flexibility, and posture! We will be using mats and small props such as flex-bands and fitness circles to balancing the entire body.
By focusing on abdominal strength and postural alignment, the exercises are designed to restore the natural curves of the spine and stabilize the muscles around the joints. Get into shape with this intelligent exercise created in collaboration with physiotherapists and athletic therapists.
Monday at 7:00 pm
Saturday at 9:30 am
*If you own a mat, please bring it along
Total Body Conditioning
Full body workout that incorporates both strength and cardiovascular training. All levels welcome. Bring a towel, water and lots of energy!
Friday at 6:00 am