INTRODUCING
LAKESHORE FITNESS + HEALTH
Lakeshore Fitness and Health is a 2200 square foot studio gym that is located on the lakeshore of Okanagan Lake in Summerland, British Columbia.
WELCOME
WHAT WE OFFER
Your Health and Fitness, our Passion
We are committed to integrated fitness and health, owned and operated by Huan Pham, Kinesiologist (BKin), CSEP-CPT.
The Latest
Gym Equipment
Our choice of equipment compliments our training philosophy, which gives our clients a variety tools to train sufficiently.
Your Very Own
Personal Trainer
Our training focus is to improve the physical fitness of our clients to meet the optimal levels determined by the CSEP.
PRIVATE SESSIONS
YOUr PERSONAL
TRAINER
This service provides our clients with private sessions with their choice of trainers in the form of one on one, partner, or small groups.
PRIVATE SESSIONS
VARIETY OF
CLASSES
Our classes are the most cost-effective way to train with us at Lakeshore Fitness + Health.
WE CAN HELP YOU HIT
THOSE 2020 GOALS
Start your year off right and sign up for one our classes.
starts at $21 DROP-IN
STRENGTH & CONDITIONING
The purpose of this class is to introduce clients to the basics of weight training and conditioning to improve aspects of their fitness.
starts at $21 DROP-IN
SPIN & CORE
The purpose of this class is to increase our client’s anaerobic capacity (ability to work at higher heart rates for a shorter duration) and to strengthen their core.
starts at $21 DROP-IN
CALORIE BURN & MOBILITY
The purpose of this class is to “burn” a significant amount of energy so that the net caloric balance (energy in versus energy out) is negative.
LEAVE US
A MESSAGE
We’re here to help you! We respond to email messages in the order that they are received, and will respond to your email as quickly as possible.
