INTRODUCING
LAKESHORE FITNESS + HEALTH
Lakeshore Fitness and Health is a 2200 square foot studio gym that is located on the lakeshore of Okanagan
Lake in Summerland, British Columbia.
WELCOME
Your Health and Fitness, our Passion
We are committed to integrated fitness and health, owned and operated by Huan Pham, Kinesiologist (BKin), CSEP-CPT.
Gym Equipment
and Environment
Our choice of equipment compliments our training philosophy, which gives our clients a variety of tools to train sufficiently. The culture of our gym provides a welcoming environment for people of all levels of experience to learn and progress themselves.
Your Very Own
Personal Trainer
Our training focus is to improve the physical fitness of our clients to meet the optimal levels determined by the Canadian Society for Exercise Physiology (CSEP) and to surpass the demands of their everyday life, recreation, and sport.
WHAT WE OFFER
PERSONAL TRAINING
This service provides our clients with private sessions with their choice of trainers in the form of one on one, partner, or small groups.
EXERCISE CLASSES
Our classes are the most cost-effective way to train with us at Lakeshore Fitness + Health. Experience our training programs with peers in a fun and encouraging environment.
WE CAN HELP YOU HIT
THOSE 2020 GOALS
Start your year off right and sign up for one our classes.
OUR CLASSES
STRENGTH & CONDITIONING
The purpose of this class is to introduce clients to the basics of weight training and conditioning to improve aspects of their fitness.
SPIN & CORE
The purpose of this class is to increase our client’s anaerobic capacity (ability to work at higher heart rates for a shorter duration) and to strengthen their core.
CALORIE BURN & MOBILITY
The purpose of this class is to “burn” a significant amount of energy so that the net caloric balance (energy in versus energy out) is negative.
LEAVE US A MESSAGE
We’re here to help you! We respond to email messages in the order that they are received, and will respond to your email as quickly as possible.
