INTRODUCING

LAKESHORE FITNESS + HEALTH

Lakeshore Fitness and Health is a 2200 square foot studio gym that is located on the lakeshore of Okanagan
Lake in Summerland, British Columbia.

WELCOME

Your Health and Fitness, our Passion

We are committed to integrated fitness and health, owned and operated by Huan Pham, Kinesiologist (BKin), CSEP-CPT.

Gym Equipment
and Environment

Our choice of equipment compliments our training philosophy, which gives our clients a variety of tools to train sufficiently. The culture of our gym provides a welcoming environment for people of all levels of experience to learn and progress themselves.

Your Very Own
Personal Trainer

Our training focus is to improve the physical fitness of our clients to meet the optimal levels determined by the Canadian Society for Exercise Physiology (CSEP) and to surpass the demands of their everyday life, recreation, and sport.

WHAT WE OFFER

PERSONAL TRAINING

This service provides our clients with private sessions with their choice of trainers in the form of one on one, partner, or small groups.

EXERCISE CLASSES

Our classes are the most cost-effective way to train with us at Lakeshore Fitness + Health. Experience our training programs with peers in a fun and encouraging environment.

WE CAN HELP YOU HIT
THOSE 2020 GOALS

You make the decision, we will take care of the rest.
Start your year off right and sign up for one our classes.

OUR CLASSES

STRENGTH & CONDITIONING

The purpose of this class is to introduce clients to the basics of weight training and conditioning to improve aspects of their fitness.

SPIN & CORE

The purpose of this class is to increase our client’s anaerobic capacity (ability to work at higher heart rates for a shorter duration) and to strengthen their core. 

CALORIE BURN & MOBILITY​

The purpose of this class is to “burn” a significant amount of energy so that the net caloric balance (energy in versus energy out) is negative.

LEAVE US A MESSAGE

We’re here to help you! We respond to email messages in the order that they are received, and will respond to your email as quickly as possible.

BOOK YOUR FITNESS EXPERIENCE

Our membership service allows our clients access and use of our gym
and equipment during our business hours.

BOOK YOUR FITNESS EXPERIENCE

Our membership service allows our clients access and use of our gym
and equipment during our business hours.