This service provides our clients with private sessions with their choice of trainers in the form of one on one, partner, or small groups.
Our classes are the most cost-effective way to train with us at Lakeshore Fitness + Health. Experience our training programs with peers in a fun and encouraging environment.
The purpose of this class is to introduce clients to the basics of weight training and conditioning to improve aspects of their fitness.
The purpose of this class is to increase our client’s anaerobic capacity (ability to work at higher heart rates for a shorter duration) and to strengthen their core.
The purpose of this class is to “burn” a significant amount of energy so that the net caloric balance (energy in versus energy out) is negative.
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