PERSONAL TRAINING

Our training services will take you through specific, progressive, and periodized exercise programs that focuses on improving all aspects of your fitness and injury prevention, to meet and exceed the physical demands of your lifestyle, recreation, and sport.  

 

Ultimately, we will apply and adapt our training experience, education, knowledge, and existing exercise science to achieve your desired outcomes, which will quantitatively be measured as you progress through programs.  

Personal and Small Group Training Clients will have free access to the gym for the duration of the program.

 

 INTRODUCTION TO PERSONAL TRAINING

• 10 sessions of one-on-one training

• Free access to the gym for the duration of the program

• Free CSEP Health Assessment

• Off-day workout program

$350

ONE-ON-ONE TRAINING 

• 4 Session Package: $220

• 8 Session Package: $360

• 12 Session Package: $420

PARTNER TRAINING  

• 4 Session Package: $400

• 8 Session Package: $640

• 12 Session Package: $720

ONE-ON-THREE TRAINING 

• 4 Session Package: $540

• 8 Session Package: $840

• 12 Session Package: $900

ONE-ON-FOUR TRAINING 

• 4 Session Package: $640

• 8 Session Package: $960

• 12 Session Package: $984